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I was in the mood for ginger and a healthy dose of veggies and this is the dish that resulted. It turned out really well especially for being a bit improvisational. Sometimes that’s the best way to cook! I make stir fries pretty often, but it was good to change things up and throw in some new flavors and veggies. It’s quite a colorful dish too. This is a quick and easy recipe that you can make on a weeknight, and the leftovers are perfect for lunch the next day!

Ingredients:

1 yellow squash
About 1 cup of French beans (or green beans)
1 red pepper
1 leek
1 yellow onion
1 or 2 shallots
5 cloves of garlic
1 heaping Tbsp of fresh grated ginger
sesame oil
1 package of seitan
1/4 – 1/2 cup of soy sauce
1/4 – 1/2 cup of rice vinegar
garlic powder
ground black pepper
sticky rice or noodles
sesame seeds

Directions:

  • Prepare your rice or noodles according to the package directions. I used sticky rice for this dish which worked out well. While the rice or noodles are cooking, prepare the rest of the dish.
  • Chop the yellow squash, french beans, red pepper, leek, yellow onion, and shallots. Press or mince the garlic and grate the ginger. Saute these ingredients in a large pan with some sesame oil.
  • In a separate pan saute the seitan in sesame oil so the edges get crispy.
  • Add about 1/4 of soy sauce and a 1/4 cup of rice vinegar to the veggies and let them simmer for a little bit to soak up the liquid.
  • Once the seitan is crispy, add about an 1/8-1/4 cup of soy and 1/8 to a 1/4 cup of rice vinegar. Start with less and add more to taste. Continue to saute so the seitan soaks up the flavor.
  • Combine the seitan with the veggies. Season with some garlic powder and ground black pepper to taste.
  • In a small pan, toast some sesame seeds over medium-low heat. It doesn’t take long for them to toast so keep an eye on them.
  • Once your rice or noodles are finished, spoon some into a bowl. Top with the veggies and seitan. Sprinkle some toasted sesame seeds on top.

In the morning when I get off the bus, there’s a Cinnabon right next to the stop. The smell always hits me as I walk through the door, and it was making me really crave cinnamon buns last week. I decided to try making some at home.

I found an amazing recipe on Vegan Yum Yum. The cinnamon buns come out just as good or better than Cinnabon. They also probably have just as many calories.  I must admit I felt like I gained 40 pounds just by making these before I’d even tasted one. They contain a lot of vegan butter and sugar. Healthy, they are not, but they are really, really yummy.

One batch made three containers or about 14 cinnamon buns. I would definitely recommend having a plan in place to share these with friends and family. They got good reviews from everyone who tried them. They are addictive, but you really don’t want to eat these all by yourself. You’ll see when you make them.

They rise quite a bit. The dough stays soft and the perfect texture when baked. They don’t dry out, which can happen sometimes with cinnamon buns. I would really recommend making these at least once. This is not a recipe for all the time, but if you want to splurge, these are really worth it.

I’m not going to copy and paste the recipe here, because there are great directions, photos, and a video on Vegan Yum Yum. I would recommend you follow the recipe right from that site, watch the video, and they will turn out perfectly. I’ve included my photos of the process. Hope you enjoy these cinnamon buns!

The yeast proofs while you are prepping the other ingredients.

Mixing all the dough ingredients together.

This is the dough after mixing, but before the first rise.

This is the dough after it’s risen the first time. You can see that it rises quite a lot compared to the last photo.

Once the dough is rolled out, a generous layer of vegan butter goes on top.

On top of the butter goes a generous sprinkling of cinnamon and sugar.

After the vegan butter and cinnamon sugar layers, the dough gets rolled up. On Vegan Yum Yum there are instructions on how to cut the rolls with a piece of thread. This technique works really well, and I would recommend trying it out.

Once the cinnamon buns are in the pans they need to rise again. This recipe made three tins this size, which was about 14 cinnamon buns.

These are the cinnamon buns right out of the oven.

A cinnamon bun, ready to eat, with vegan cream cheese frosting on top. They were yummy warm and cold, whichever you prefer.

Welcome to my contribution to the Virtual Vegan Potluck! This recipe is one that my mom came up with, and it’s one of my favorite recipes of hers. It’s a vegan version of a classic meal.

We often make this when we need to bring a meal to share in real life, so it seemed fitting for the Virtual Vegan Potluck as well. It’s easy to make up a big pan of vegan Shepherd’s Pie and it’s well received by vegans and non-vegans alike.

Be sure to check out the other recipes in the Virtual Vegan Potluck by following the links at the bottom of this post. A special thanks to Annie from An Unrefined Vegan for setting all this up! Enjoy!

Ingredients:

Bottom Layer:
1 large yellow onion
2 shallots
1 green pepper
1 cup chopped celery
4 cloves of garlic
olive oil
Two 12 ounce packs of Smart Ground veggie protein crumbles
16 oz of vegan brown gravy
6 oz of tomato paste
garlic powder
salt and pepper
paprika
1 1/2 cups frozen corn, or 1 can of corn
2 cups frozen mixed veggies (corn, carrots, and peas)

Top Layer – Mashed Potatoes
28 oz (or more) Yukon Gold or Honey Gold Potatoes
4 cloves of garlic, pressed or minced
garlic powder
salt and pepper
1/2 cup soy milk
1/8 cup Earth Balance vegan butter

Directions:

    • Chop the onion, shallots, green pepper, and celery. Press or mince the garlic. Saute these ingredients in a little bit of olive oil. Add the Smart Ground crumbles and continue to saute.
    • If you are making gravy from a dry mix, follow the directions and make the gravy in a separate pot. My mom uses Streit’s gravy mix. I couldn’t find this, so I used Imagine Vegetarian Wild Mushroom Gravy. Once your gravy is ready, add it to the sauteed veggies and soy crumbles.
    • Add the tomato paste. Stir the mixture while bringing it to a simmer.
    • Add in the frozen vegetables and corn and continue to simmer until the vegetables are tender.
    • Season with garlic powder, salt, pepper, and paprika to taste.
    • Lightly grease a large casserole dish. Pour the veggie and soy crumbles mixture into the dish and set aside.
    • Preheat the oven to 375°.
    • Make a big batch of mashed potatoes. You can make them from a mix to save time, or make them from scratch. To make them from scratch start by boiling your potatoes until they are soft (check them by sticking a fork in to test firmness).
    • Press or mince the garlic and saute it in a little olive oil.
    • Once the potatoes are soft, run them under cold water to cool them down and drain all the water off. The skins will be loose, so you can peel them off pretty easily by hand. Peel all of the potatoes and return them to the pot.
    • Using a potato masher, mash all of the potatoes until smooth. Add the soy milk, vegan butter, garlic, garlic powder, salt and pepper to taste. Stir until well combined.
    • Spread the mashed potatoes on top of the veggie and soy crumble mixture in the casserole dish. The mashed potatoes should completely cover the bottom layer. Brush a little melted vegan butter on top.
    • Bake at 375° until the edges bubble and the mashed potatoes are golden brown on top.
    • And in the words of my mom “Eat. Smile. Keep the leftovers for tomorrow!”
Don’t forget to keep browsing through the Virtual Vegan Potluck! There are many wonderful recipes waiting for you!

Go to the Next Main Course at Tiny Kitchen Stories

Go to the Previous Main Course at The Twenties Project

Start at the Beginning at Vegan Bloggers Unite!

This month is shaping up to be quite busy, so I may be continuing on this one-post-per-week pace I seem to have gotten into. I chalk it up to having too many hobbies and too much to do! This past weekend I spent in Minneapolis, Minnesota. It was my first time in Minnesota, and really my first time in the mid-west, besides a trip to Ohio years ago.

Whenever I travel I like to find a local vegan or vegetarian restaurant to try out. I wasn’t expecting tons of options in Minneapolis, but after a search on Happy Cow I found the Hard Times Cafe. The description on Happy Cow boasted vegan breakfast with pancakes, tofu scramble, seitan, and more. That definitely piqued my interest!

After reading the reviews  however, I was a bit wary. Reviewers warned about the dive bar/unkempt feel of the place, gross bathrooms, and disgruntled service, but mostly claimed that the food was good. After a bit of debating, my rumbling stomach and I decided to give it a try anyway. I can’t say I wasn’t forewarned of what I was getting into.

Let me preface this by saying that I really try to find the positives about a restaurant when I’m blogging about it. In general, I like to be supportive of any restaurant that is offering vegan options because I think it’s great that they exist. But this place was unlike any restaurant I’ve ever been to.

Let’s start at the beginning. The road in front of the restaurant was completely torn up, so it had the feel of a run down construction site from the beginning.

You walk in and there’s no menu posted on the wall. There’s just a big chalk board full of instructions about how to order your food. You have to find a menu, choose what you want, write it down on a slip of paper along with the price, and slide your slip of paper over to the cashier. The cashier wasn’t overly friendly, but not rude either. I placed my order and took a seat in a torn up booth. This place fit the description of being a dive pretty completely.

It was about 10am, and the music of choice was death metal… a little much for me before my morning caffeine. The way that they alert you to your order being ready is to have the rather disgruntled chef scream loudly, “HEY! (PERSON’S NAME)!” It was quite alarming the first time it happened, but by the time my order was ready I had gotten quite used to it. So I heard a “HEY! KATHRYN!” and I wandered up to pick up our food.

What we got was one giant pancake, two sausage patties, and a plate full of hash browns, tofu scramble, and biscuits and gravy.

It looked good, but as soon as I tasted it, the predominant flavor was grease. There was really no seasoning, and it was so heavy I couldn’t eat much of it. The tea we ordered had the taste of cigarette butts. I don’t want to know why. I was really disappointed because the food was the one upside people talked about in the Happy Cow reviews. We ate less than half the food before we gave up on it.

I tried to take a photo of their front ordering area, and the chef screamed at me from the back that I couldn’t take any photos. I’ve taken photos at many restaurants and have never had anyone say anything to me, nevermind scream at me from across the restaurant. A polite or at least quieter, “We don’t allow photography,” would have sufficed.

So, although I try to find the positives about the vegan restaurants I visit, I can’t say that I could find any positives about this place. Oh wait! It was incredibly cheap, so there you go. It did provide me with a unique experience and a story to tell, so I don’t regret checking it out. Would I ever go back? No, no I wouldn’t. But chances are I won’t find myself in Minneapolis again anytime soon anyway.

The rest of the trip was quite nice though, and I did manage to find plenty of vegan food at stores nearby. The Minneapolis airport even surprisingly had vegan eggplant parmesan.

I saw the giant spoon bridge in the sculpture garden, and I went to the Mill City Museum. This museum charts the history of flour mills in Minneapolis – the Gold Medal brand and then later General Mills. In general, people in Minneapolis were quite friendly, but sadly, the Minneapolis vegans were the least friendly bunch, at least the few that I encountered. If I’d had more time, I would have liked to explore some of the other vegan options in Minneapolis… like the Triple Rock Social Club a few blocks over from Hard Times. They also have vegan pancakes and tofu scramble, and maybe a better atmosphere. Maybe next time!

Don’t forget, today is the last day to sign up for the Virtual Vegan Potluck! I signed up for the Main Course Category. The list of participating bloggers is pretty long. Check it out if you haven’t already!

I’ve been moving to a new apartment these past two weekends, and in the midst of the move I needed to make a birthday cake. I had my sights set on Strawberry Shortcake. Normally I would just make one from scratch, but being a little tight on time, I decided to try out a vegan Cherrybrook Kitchen Yellow Cake Mix.

I have to say the cake turned out pretty well! It’s dense, which worked well for strawberry shortcake, since that traditionally has a more biscuit-y cake. The only problem I ran into was that the cake started to fall apart as I turned it out of the pan, so that derailed my plans of cutting it through the middle to create layers. I would buy this mix again though if I needed a quick vegan cake.

I topped the cake with Cherrybrook Kitchen Vanilla Frosting, which is also vegan and gluten free. It wasn’t quite what I was expecting. It’s more of a glaze than a frosting and has a very sticky consistency, kind of like the filling of a Cadbury Creme Egg. On it’s own I wasn’t fond of it, but once it was combined with all of the other elements of the strawberry shortcake it was good. I’m not sure that I would use it again though.

I added a little Soyatoo Soy Whipped Cream and some fresh strawberries. The soy whipped cream has a somewhat distinctive soy taste, which I wasn’t really fond of, but again, with all of the other elements combined it worked. I might try their rice whip version next time to see if that has a better taste.

Overall, each element combined together into a really yummy finished product despite some of their individual downfalls. Sticky, sweet, strawberry goodness!

This recipe originally comes from Heidi Swanson‘s book Super Natural Everyday. My sister made this recipe for us on a visit a while back, and I finally got around to making a batch myself. Of course I made a few changes, as I am known to do.

Kale changes quite a bit when you roast it. The leaves become light and crispy. It’s an odd texture at first, but it really grew on me. The flavor combo is pretty unique too, but it will also grow on you. You’ll soon find yourself craving some toasted sesame soy-saucy kale!

I bought a tub of pre-chopped, pre-washed kale from Whole Foods and that cut down on prep time a lot. I also tried making this recipe with frozen kale, but it doesn’t turn out the same. It was still tasty, but the frozen kale is too wet and doesn’t get crispy like fresh kale does.

Ingredients:

1/4 olive oil
1 teaspoon sesame oil
2 tablespoons soy sauce
1 tablespoon sesame seeds
3 cloves of garlic, pressed or minced
3 1/2  - 4 cups of chopped kale, lightly packed
1 1/2 cups unsweetened flaked coconut

Directions:

  • Preheat the oven to 350° and place two racks on the top half of the oven.
  • Prep your kale by removing thick stems and ribs and roughly chopping. Make sure you wash the kale well as it can be sandy. Pat the kale dry after washing to remove excess water.
  • Whisk together the olive oil, sesame oil, soy sauce, sesame seeds, and garlic in a large mixing bowl.
  • Add the kale and coconut to the bowl and toss well until evenly coated with the oil/soy sauce mixture.
  • Spread the kale in an even layer on two baking sheets. Bake for 15-20 minutes, and then check, alternating racks if need be. The kale should be crispy and the coconut should be turning golden brown. I had to leave mine in a bit longer. Once it’s crispy and golden, remove it from the oven, let it cool a little, and enjoy!

I moved this weekend, so I didn’t have much time to do a new post. I have a couple lined up, so new recipes will be coming soon! In the meantime, I wanted to share a project that one of my fellow bloggers An Unrefined Vegan is coordinating. It’s a Virtual Vegan Potluck.

Contributers will all post vegan recipes on May 12th in one of 9 course categories: Beverages, Appetizers/Starters, Savory Breads, Sweet Breads, Soups/Stews, Salads, Sides, Main Course, Desserts. The posts will link to each participating blog as a way to share in a virtual vegan feast. There should be lots of great recipes!

If you want to join in and post a recipe, contact Annie from an An Unrefined Vegan by emailing her at anunrefinedvegan@gmail.com. I will definitely be participating, but I’m not sure what I’ll be making yet. For more details go to the Virtual Vegan Potluck page. Everyone is welcome to join in!

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