Seitan Udon Noodle Stir Fry

I had a request for a seitan recipe, so here is one that I make pretty often. Every time I make this, it comes out a little different because I’ll use different veggies based on what I have on hand or what I’m in the mood for. You can use different types of noodles like soba or lomein or you can use rice instead. Seitan, can be switched out for tofu or some other kind of protein replacement. There’s a lot of room for creating your own variations here. There are certain ingredients I use every time – onion, shallots, garlic, sesame oil, soy sauce, and rice wine vinegar. These ingredients pretty much ensure that whichever veggies, protein and starches you use, it’ll be tasty!


1 yellow onion – chopped
2 shallots – finely chopped
2-3 cloves of garlic – pressed or minced
sesame oil
1 head of baby bok choy
1 1/2 cups of broccoli florets
udon noodles
1 package of seitan
1 cup of snow peas
soy sauce
rice vinegar


  • Prep your onions, shallots, and garlic. Saute them in sesame oil until the onions are translucent and a little golden. Set aside.
  • Pull the leaves off the bok choy and rinse them throughly. Cut off the base where it’s tougher, but still leave some of the white part. Rip each leaf up into 2-3 pieces so they’re a bit more manageable to eat.
  • Bring a pot of water to a boil and steam the broccoli florets and bok choy for a few minutes, just until tender. Don’t over steam them or they’ll get mushy. You can also cook your noodles in the water while the veggies are steaming if you have a set up that works that way. Prep your noodles according to package directions. The udon noodles I made only needed to boil about 4 minutes.
  • Drain the seitan and rip it into bite size pieces. Saute the seitan in sesame oil until the edges get golden and crispy. Add in the snow peas to saute for a minute – they don’t need very long.
  • Combine all of the veggies and seitan into a pot and add soy sauce and rice vinegar to taste. Start by adding a little and taste, then add more as needed. I always end up  needing more than I think I will, but it’s good to start light since the soy sauce is a strong flavor.
  • Place a portion of noodles in a bowl and add the veggie and seitan stir fry on top. Add more soy sauce or rice vinegar as needed. Sometimes I will add the noodles straight to the veggies and mix everything up in the pot first, allowing the noodles to pan fry a little bit. You can also top with toasted sesame seeds if you like. Enjoy!

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