Vegan French Toast

I went to Eataly the other day, which is right around the corner from where I work. It’s an Italian Market that has all kinds of imported food from Italy as well as lots of places to eat within the market. I picked up a loaf of bread while I was there called Mais, which is made with corn. It turned out to be pretty dry, and after reading up on it, it’s intended to be eaten with soup, stew, etc. so you can sop up the liquid. This makes it a perfect bread for making French toast.

I’ve used bananas in the past to make vegan french toast, but I decided to try out apple sauce to replace the eggs this time. It turned out really well and the French toast ends up tasting like an apple cider donut. Perfect for fall!


4-6 thick slices of bread (I used Mais)
1/2 cup apple sauce
1 cup soy milk
5 tablespoons of flour
1 teaspoon vanilla
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon pumpkin pie spice
vegan butter
maple syrup


  1. In a mixing bowl, combine the apple sauce, soy milk, flour, vanilla, cinnamon, nutmeg, and pumpkin pie spice. Whisk it until it’s fully combined without lumps.
  2. Slice your bread in thick slices. Soak the slices in the batter allowing it to absorb into the bread for a minute.
  3. Heat a skillet over medium heat. Melt some vegan butter in the skillet so the French toast won’t stick. Place the battered bread slices into the skillet. Keep an eye on it as it cooks and flip it with a spatula so both sides cook evenly. Vegan French toast will probably take a little longer to cook than non-vegan French toast, but it turns out best when you cook it slowly on medium heat. The French toast is ready when it’s crispy and golden brown on both sides.
  4. Drizzle with maple syrup and enjoy!